Weigh In record (no journal entry) for 15 February 2012
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189.5 lb
Lost so far: 22.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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973 kcal
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Fat: 45.45g | Prot: 34.51g | Carb: 117.88g.
Breakfast: Pure Unsweetened Almond Milk, Sugar Free Apple Cinnamon Oatmeal. Lunch: Grapefruit, Smoked Pork Hocks, Honey 7 Grain Wheat Bread, Tortilla Corn Chips, Viva con Queso. Snacks/Other: Chocolate Chocolate Chip Cookie. more...
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gaining 10.5 lb a week
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