ldbark's Journal, 15 February 2012

195.6 lb Lost so far: 18.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 53.49g | Prot: 163.65g | Carb: 368.25g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Panera chicken noodle, Panera Smoked Ham Swiss, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Milk (Nonfat), Post Raisin Bran, Blueberry Greek Yogurt. Snacks/Other: Bananas, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Carrots, Apples. more...

3461 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...