Weigh In record (no journal entry) for 31 January 2012
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204.2 lb
Lost so far: 6.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2380 kcal
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Fat: 112.23g | Prot: 148.43g | Carb: 192.27g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Oatmeal, Demerara Sugar, Almond Accents , Blueberries . Lunch: Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Smokey Jack Panini. Dinner: Chili (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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losing 11.2 lb a week
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telepastor's weight history
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