Weigh In record (no journal entry) for 30 January 2012
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205.8 lb
Lost so far: 5.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2477 kcal
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Fat: 105.21g | Prot: 191.31g | Carb: 190.56g.
Breakfast: Blueberries , Almond Accents , Demerara Sugar, Oatmeal, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Hibachi Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Golden Whole Kernel Corn (No Salt Added), BC HAMBURGER HELPER LASAGNE, Classic Crust - 4-Meat Pizza, Chili beans in chili sauce. Snacks/Other: Chocolate Deluxe High Protein Bar, Tuna Fish Salad . more...
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losing 11.2 lb a week
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telepastor's weight history
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