Weigh In record (no journal entry) for 27 January 2012
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207.8 lb
Lost so far: 3.3 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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2069 kcal
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Fat: 63.48g | Prot: 142.88g | Carb: 231.29g.
Breakfast: Fit Slam. Lunch: Grilled Filet Sandwich, Cajun Pintos, Dirty Rice. Dinner: classic iceberg salad, Fat Free Ranch Dressing, Fresh Cut Sweet Peas (No Salt Added), Skillet Crisp Tilapia, 10" Original Crust Pizza - The Works. Snacks/Other: Tuna Fish Salad , Chocolate Deluxe High Protein Bar. more...
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losing 8.4 lb a week
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telepastor's weight history
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