Weigh In record (no journal entry) for 20 January 2012
|
211.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
4013 kcal
|
Fat: 143.90g | Prot: 157.23g | Carb: 545.97g.
Breakfast: Turkey Bacon, Fit Fare Omelette. Lunch: Iced Tea, KC Masterpiece BBQ Flavored Potato Chips, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Egg Drop Soup, Fried Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Big Cup (King Size). more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
telepastor's weight history
|