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Feeling good today.
8a-11a 3 cups: coffee, cream, coconut oil
12pm celery, guacamole, cheese
12:15p BG108
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301.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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996 kcal
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Fat: 90.29g | Prot: 34.32g | Carb: 15.98g.
Breakfast: Coffee, Heavy Cream, Trader Joe's Organic Virgin Coconut Oil. Lunch: Radishes, Cucumber (with Peel), Ground Pork, Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Baby Spinach, Olive Oil. Snacks/Other: Trader Joe's Monterey Jack Cheese Snack Sticks, Trader Joe's Avocado's Number Guacamole to Go, Celery. more...
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losing 12.6 lb a week
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