Weigh In record (no journal entry) for 06 April 2017
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196.5 lb
Lost so far: 52.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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539 kcal
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Fat: 25.48g | Prot: 23.79g | Carb: 50.82g.
Breakfast: White Rice, Hormel Spam Hickory Smoke Canned Meat, Tea Unsweetened, Garlic, Publix Scrambled Eggs. more...
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losing 31.5 lb a week
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