Keddie's Journal, 06 April 2017

204.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 119.96g | Prot: 177.43g | Carb: 183.94g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Quaker Life Cereal - Original. Lunch: Poached Egg, Avocados. Dinner: Best Foods Real Mayonnaise, Sargento Deli Style Sliced Baby Swiss Cheese, Johnsonville Ground Mild Italian Sausage. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cello Whisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Lite Sliced Peaches, Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Cello Whisps. more...

2645 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...