chap's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
135.8 lb Lost so far: 13.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2012:
320 kcal Fat: 4.00g | Prot: 6.00g | Carb: 57.00g.   Breakfast: Jalapeno Asiago Mozzarella Bagel. more...
losing 0.5 lb a week

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