Weigh In record (no journal entry) for 06 April 2017
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277.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2017:
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1649 kcal
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Fat: 141.50g | Prot: 43.00g | Carb: 30.50g.
Breakfast: Folgers Classic Roast Instant Coffee, Land O'Lakes Heavy Whipping Cream, Hammer Nutrition Recoverite glutamine fortified recovery drink - orange vanilla, Kraft Medium Cheddar Cheese, Jimmy Dean Premium Pork Hot Sausage, Spice Classics Paprika, Great Value Olive Oil No Stick Cooking Spray, Coburn Farms Large Eggs, Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Instant Coffee. Lunch: Birds Eye Steamfresh Broccoli, John Morrell Polish Sausages, Kraft Medium Cheddar Cheese. Dinner: Intermittent Fasting. Snacks/Other: cheesecake cheese bombs, Nature Made Fish Oil (2). more...
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4948 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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