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I am down another pound this week. I can no longer say I am a slow loser on this program, I am down 9 pounds and who cares how long it has taken. It's a lot of weight and I am thrilled-love the plan and this site. Happy Sunday to all.
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2007:
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1474 kcal
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Fat: 70.53g | Prot: 83.34g | Carb: 114.81g.
Breakfast: strawberries, jello vanillA pudding, ricotta cheese 1/4 cup, skim milk, kashi go lean 1 cup/net carbs. Lunch: jelly, peanut butter, bread pep farm carb style 7 grain 1 slice. Dinner: chicken, sargento light string cheese, laughing cow cheese. Snacks/Other: squash, salad dressing, cabbage. more...
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1924 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Happy Sunday and Fantastic job, well done... to you!
23 Dec 07 by member: ImLuuvd
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Thanks, my personal motivator!!!!
23 Dec 07 by member: susieq1941
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YAYAYA!! I KNEW you could DO IT!! I'm so happy for you and proud of you!! Keep on ROCKIN' IT G'ma!! :)
23 Dec 07 by member: bullytrouble
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Thanks BT-G'ma SuSu........
23 Dec 07 by member: susieq1941
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