lipprint's Journal, 15 February 2012

102.3 lb Lost so far: 2.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 12.06g | Prot: 63.42g | Carb: 173.31g.   Breakfast: Chinese Chicken Noodle Soup, Chocolate Chip Bread. Lunch: Shrimp, Tomato Paste, Whole Wheat Spaghetti (Cooked). Dinner: Char Siew Rice, Plums, Tuna in Water (Canned), Multigrain Bread. more...

1228 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...