Weigh In record (no journal entry) for 06 April 2017
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259.4 lb
Lost so far: 18.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2141 kcal
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Fat: 82.47g | Prot: 96.18g | Carb: 248.56g.
Breakfast: Country Crock Shedd's Spread Original, Sandwich-Mate American Cheese Singles, Goldhen Grade A Large Eggs, Brownberry country sourdough bread. Lunch: Great Value Enriched Hamburger Buns, Fresh Selections Baby Carrots, Bananas, Red Potatoes (Flesh and Skin), Plochman's Stone Ground Mustard, Brown Sugar, Loin Pork Roast. Dinner: Great Value Frozen Whole Kernel Golden Corn, Creamette Spaghetti Noodles, Hunt's Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Colby Ridge Caramel Popcorn. more...
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3669 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 16 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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