LibraryClerk's Journal, 14 February 2012

Actual weigh in was 2.11.12
162.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1243 kcal Fat: 42.30g | Prot: 76.55g | Carb: 151.61g.   Breakfast: Personalized Protein Powder, organic plain soymilk, Formula 1 - Pina Colada, red raspberries. Lunch: Organic Plain Soymilk, personalized protein powder, formula 1 - Pina colada, Frozen Whole Strawberries. Dinner: Chicken Pot Pie, salad, ranch dressing, broccoli, pilsbury grands southern style biscuit. Snacks/Other: red grapes, string cheese, coffee, cain's coffee creme fat free, sweet n low. more...
2444 kcal Activities & Exercise: Sitting - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet LibraryClerk's own diet   gaining 4.2 lb a week

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