LibraryClerk's Journal, 14 February 2012

Actual weigh in was 2.11.12
162.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1243 kcal Fat: 42.30g | Prot: 76.55g | Carb: 151.61g.   Breakfast: Personalized Protein Powder, organic plain soymilk, Formula 1 - Pina Colada, red raspberries. Lunch: Organic Plain Soymilk, personalized protein powder, formula 1 - Pina colada, Frozen Whole Strawberries. Dinner: Chicken Pot Pie, salad, ranch dressing, broccoli, pilsbury grands southern style biscuit. Snacks/Other: red grapes, string cheese, coffee, cain's coffee creme fat free, sweet n low. more...
2444 kcal Activities & Exercise: Sitting - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet LibraryClerk's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LibraryClerk's weight history


LibraryClerk's Recent Activity

LibraryClerk's Own Activity

No recent activity.

LibraryClerk's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported debrafrederick's Journal Entry.
spacey48 replied to Neighborhood Watch's post - Neighborhood Watch Alert.
DameMcMame replied to Neighborhood Watch's post - Neighborhood Watch Alert.
Mj1014 recorded a Journal Entry and a Weigh In at 193.2 lb.
punkie1959 updated their Food Diary.
edwardpharrington recorded a Weigh In at 297.0 lb.
NewLifeStart recorded a Weigh In at 163.4 lb.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.