LibraryClerk's Journal, 14 February 2012

Actual weigh in was 2.11.12
162.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1243 kcal Fat: 42.30g | Prot: 76.55g | Carb: 151.61g.   Breakfast: Personalized Protein Powder, organic plain soymilk, Formula 1 - Pina Colada, red raspberries. Lunch: personalized protein powder, Frozen Whole Strawberries, formula 1 - Pina colada, Organic Plain Soymilk. Dinner: pilsbury grands southern style biscuit, Chicken Pot Pie, broccoli, salad, ranch dressing. Snacks/Other: red grapes, string cheese, sweet n low, coffee, cain's coffee creme fat free. more...
2444 kcal Activities & Exercise: Sitting - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet LibraryClerk's own diet   gaining 4.2 lb a week



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Eshux recorded a Weigh In at 152.1 lb.
Nathp11 recorded a Weigh In at 176.4 lb.
holidaybunny recorded a Weigh In at 148.0 lb.
grilfer recorded a Weigh In at 193.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sohck recorded a Weigh In at 159.2 lb.
gbinny recorded a Weigh In at 160.0 lb.
shobson25 recorded a Weigh In at 158.2 lb.