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Bubbleyumm's Journal, 14 February 2012
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Weigh In record (no journal entry) for 14 February 2012
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164.5 lb
Lost so far: 5.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1163 kcal
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Fat: 68.95g | Prot: 73.65g | Carb: 62.49g.
Breakfast: Atkins Advantage Vanilla Shake Carton, Day Break Chocolate Chip Crisp Bar. Lunch: TYSON BNLS SKLS CHICKEN BRST, Honeycrisp Apples, Cabbage, Cucumber (with Peel), Red Tomatoes, Real Mayonnaise. Snacks/Other: two-bite brownies, Dry Roasted Almonds, Cottage Cheese (Lowfat 2% Milkfat). more...
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2503 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 31 minutes, Shopping - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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