mikeze71's Journal, 06 April 2017

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Weigh In record (no journal entry) for 06 April 2017

166.0 lb Lost so far: 1.5 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2017:

363 kcal

Fat: 6.53g | Prot: 7.59g | Carb: 68.12g. Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. more...

1898 kcal

Activities & Exercise: Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 4.6 lb a week

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mikeze71's Journal, 06 April 2017

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