Weigh In record (no journal entry) for 15 February 2012
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220.5 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1913 kcal
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Fat: 65.55g | Prot: 87.89g | Carb: 243.44g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Just Right. Lunch: Coffee with Milk and Sugar, Cheese Roll, Margarine, Fresh Ham, Tomatoes, Chutney, Tasty Cheese. Dinner: Spaghetti Bolognaise. Snacks/Other: Bananas, Coffee with Milk and Sugar. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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GerardA's weight history
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