GerardA's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
220.5 lb Lost so far: 26.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1913 kcal Fat: 65.55g | Prot: 87.89g | Carb: 243.44g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Just Right. Lunch: Coffee with Milk and Sugar, Cheese Roll, Margarine, Fresh Ham, Tomatoes, Chutney, Tasty Cheese. Dinner: Spaghetti Bolognaise. Snacks/Other: Bananas, Coffee with Milk and Sugar. more...
2856 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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