leissp's Journal, 14 February 2012

257.3 lb Lost so far: 4.9 lb.    Still to go: 41.2 lb.    Diet followed 100%.

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1842 kcal

Fat: 65.49g | Prot: 109.55g | Carb: 217.05g.   Breakfast: Herbal Tea, 70% Cacao, Almonds. Lunch: Oikos Blueberry Greek Yogurt, Ginger Beef Stirfry. Dinner: Spinach and Feta Cheese Puff Pastries, Cooked Asparagus (from Fresh), Saumon à la Méditerranéenne, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: 70% Cacao Square, Fruit Yogurt (Nonfat), Bananas, S'mores, Gala Apples, Herbal Tea. more...

5747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 24 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 36 minutes. more...