Weigh In record (no journal entry) for 14 February 2012
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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3343 kcal
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Fat: 157.44g | Prot: 108.37g | Carb: 386.04g.
Breakfast: Mashed Potatoes and Gravy, Chocolate Covered Caramel with Nuts and Cereal, Multigrain Crispbread Crackers, Goober Grape Peanut Butter & Grape Jelly Stripes, Lite Yogurt, Crunchy Peanut Butter Granola Bars, Pretzel bar peanut Chocolate Chunk. Dinner: Biscuit, Crispy Chicken Drumstick. Snacks/Other: Extra Crispy Chicken Thigh, Nachos with Cheese, Pretzel bar peanut Chocolate Chunk. more...
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3738 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Basketball - 35 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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