wichitaks's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
224.2 lb Lost so far: 18.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
976 kcal Fat: 31.05g | Prot: 41.08g | Carb: 143.49g.   Breakfast: Quakes Rice Snacks Apple Cinnamon, 45 Calories and Delightful 100% Multi Grain Bread, Creamy Peanut Butter. Lunch: Lite Ranch Dressing & Dip, Romaine Lettuce, Lowfat Cheddar or Colby Cheese, Watermelon, Grapes, Pineapple, Sunflower Seeds, Raisins (Seedless). Dinner: Crescent Dinner Rolls, Classic Grilled Salmon, Ready Rice - Original, Broccoli and Cheese. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
on diet wichitaks's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

DairyKing commented on their Journal Entry.
paulanater recorded a Weigh In at 177.0 lb.
HCB commented on jade kallie's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle commented on Diablo360x's Journal Entry.
Gary Ritacco recorded a Weigh In at 242.5 lb.
myjudge2 recorded a Weigh In at 223.4 lb.
CatHerder commented on Diablo360x's Journal Entry.
sally ladyyahingoyahingo commented on Diablo360x's Journal Entry.
jklauda recorded a Weigh In at 300.0 lb.
gbfansmith recorded a Weigh In at 200.0 lb.
Rguarino supported porky06's Weigh In.