wichitaks's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
224.2 lb Lost so far: 18.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
976 kcal Fat: 31.05g | Prot: 41.08g | Carb: 143.49g.   Breakfast: Quakes Rice Snacks Apple Cinnamon, 45 Calories and Delightful 100% Multi Grain Bread, Creamy Peanut Butter. Lunch: Lite Ranch Dressing & Dip, Romaine Lettuce, Lowfat Cheddar or Colby Cheese, Watermelon, Grapes, Pineapple, Sunflower Seeds, Raisins (Seedless). Dinner: Crescent Dinner Rolls, Classic Grilled Salmon, Ready Rice - Original, Broccoli and Cheese. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
on diet wichitaks's own diet   losing 3.5 lb a week

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