wichitaks's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
224.2 lb Lost so far: 18.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
976 kcal Fat: 31.05g | Prot: 41.08g | Carb: 143.49g.   Breakfast: Quakes Rice Snacks Apple Cinnamon, 45 Calories and Delightful 100% Multi Grain Bread, Creamy Peanut Butter. Lunch: Lite Ranch Dressing & Dip, Romaine Lettuce, Lowfat Cheddar or Colby Cheese, Watermelon, Grapes, Pineapple, Sunflower Seeds, Raisins (Seedless). Dinner: Crescent Dinner Rolls, Classic Grilled Salmon, Ready Rice - Original, Broccoli and Cheese. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
on diet wichitaks's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

anglrckx recorded a Weigh In at 135.0 lb.
rontravis commented on chesgreen's Journal Entry.
jadepond recorded a Journal Entry.
RickB58 commented on cerobit's Journal Entry.
Addie Aline commented on ny_shelly's Journal Entry.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
PGM012197 commented on LadyinDenim's Journal Entry.
Adam35 commented on warrenwinter's Journal Entry.