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Not doing much intermittent fasting, and Monday I ate more carbs than I needed. Still feel fine and able to go back to eating keto.
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302.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1085 kcal
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Fat: 93.65g | Prot: 54.26g | Carb: 10.59g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Heavy Cream, Coffee. Lunch: Trader Giotto's Oven-Baked Cheese Bites, Bragg Organic Apple Cider Vinegar, Olive Oil, Radishes, Cucumber (with Peel), Baby Spinach, Earthbound Farm Organic Mixed Baby Greens Salad, Ground Pork. Snacks/Other: Coffee, Heavy Cream, Trader Joe's Organic Virgin Coconut Oil. more...
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gaining 6.8 lb a week
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