Weigh In record (no journal entry) for 14 February 2012
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217.5 lb
Lost so far: 42.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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478 kcal
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Fat: 19.79g | Prot: 62.02g | Carb: 12.80g.
Lunch: cabbage, Broccoli, baked chicken. more...
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losing 3.5 lb a week
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