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BF 43%
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196.0 lb
Lost so far: 13.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2333 kcal
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Fat: 74.68g | Prot: 104.71g | Carb: 304.23g.
Lunch: Lettuce Salad with Assorted Vegetables, Beef Broth, Bouillon or Consomme, Thai Yellow Curry, Steamed White Rice, Green Tea, Fried Battered Fish. Dinner: Long Stem Milk Chocolate Rose, Cranberry Cocktail, Tiropita, Tuna Sandwich on Whole Wheat. Snacks/Other: Peanut Butter Cookie with Chocolate, Pudding to Go, Banana, Bits & Bites - Snack Size, Vanilla Latte. more...
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3006 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 7 hours, Sleeping - 11 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour. more...
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steady weight
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