Weigh In record (no journal entry) for 14 February 2012
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1556 kcal
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Fat: 37.88g | Prot: 90.71g | Carb: 178.75g.
Breakfast: Sunrich Naturals Sol Sunflower Milk- Vanilla, Corn Flakes, Trop50 Farmstand Apple, Bananas Muffin, Acai Diet Tea. Lunch: apple, Light Fat Free Pineapple Upside-Down Cake Yogurt, Almonds. Dinner: Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Granola Thins - Dark Chocolate, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Stringsters Reduced Fat Mozzarella String Cheese. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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