Lizzie983's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
135.6 lb Lost so far: 7.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1466 kcal Fat: 90.21g | Prot: 91.20g | Carb: 82.06g.   Breakfast: yogurt, ham, rice cracker, kiwi. Lunch: chicken, red pepper, zucchini, olive oil, eggplant. Dinner: avocado, salad, olive oil, salmon, soy sauce. Snacks/Other: ham, kiwi, rice cracker. more...
2275 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour, Swimming (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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