Lizzie983's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
135.6 lb Lost so far: 7.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1466 kcal Fat: 90.21g | Prot: 91.20g | Carb: 82.06g.   Breakfast: yogurt, ham, rice cracker, kiwi. Lunch: chicken, red pepper, zucchini, olive oil, eggplant. Dinner: avocado, salad, olive oil, salmon, soy sauce. Snacks/Other: ham, kiwi, rice cracker. more...
2275 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour, Swimming (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 141.3 lb.
Lizzie983 recorded a Journal Entry.
Lizzie983 commented on their Weigh In.
Lizzie983 supported northernmusician's Journal Entry.

Lizzie983's Buddies

iamachristianjesusfreak commented on The Blue Box's Journal Entry.
crabby Kat commented on FullaBella's Journal Entry.
Suzi161 commented on shaz7140's Journal Entry.

Other Member Diet Recent Activity

Lorelei88 recorded a Journal Entry and a Weigh In at 229.6 lb.
ssheeley updated their Food Diary.
iamachristianjesusfreak commented on The Blue Box's Journal Entry.
Kreitzman recorded a Weigh In at 166.2 lb.
idiay recorded a Weigh In at 127.9 lb.
cavejohnson recorded a Weigh In at 168.7 lb.
crabby Kat commented on FullaBella's Journal Entry.
Giancarloz recorded a Weigh In at 115.3 lb.