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bumbye
Journal
05 Apr 17
bumbye's Journal, 05 April 2017
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Weigh In record (no journal entry) for 05 April 2017
151.0 lb
Lost so far:
19.0 lb
.
Still to go:
151.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2017:
1007 kcal
Fat: 47.62g | Prot: 36.84g | Carb: 112.99g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Chocolate Almond Biscotti, Oil Roasted Cashew Nuts.
more...
2051 kcal
Activities & Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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bumbye's weight history
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