bumbye's Journal, 05 April 2017

Weigh In record (no journal entry) for 05 April 2017
151.0 lb Lost so far: 19.0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2017:
1007 kcal Fat: 47.62g | Prot: 36.84g | Carb: 112.99g.   Breakfast: Coffee (Brewed From Grounds). Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Chocolate Almond Biscotti, Oil Roasted Cashew Nuts. more...
2051 kcal Activities & Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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