dogjogger's Journal, 02 March 2010

Weigh In record (no journal entry) for 02 March 2010
193.4 lb Lost so far: 14.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2010:
1864 kcal Fat: 59.82g | Prot: 79.16g | Carb: 231.66g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread. Lunch: Organic Strawberries, Lowfat Plain Greek Yogurt, White Wheat Wraps, Baby-Cut Carrots, Grilled Chicken Breast Strips, Ferrero Rocher Hazelnut Chocolates, Endive, Chicory, Escarole or Romaine Lettuce, Fat Free Mayonnaise, Blueberries, Red Tomatoes, Sweet Red Peppers. Dinner: Guinness Draught, Thai Noodle Bowl with Thai BBQ Shrimp. Snacks/Other: Indian Whole Fancy Cashews, Honey Mustard & Onion Nibblers, Light Butter Popcorn. more...
3166 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 6 hours and 16 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Cepedano updated their Exercise Diary.
Instantcrazy recorded a Journal Entry and a Weigh In at 181.0 lb.
Chummy57C updated their Food Diary.
corifeo recorded a Weigh In at 136.2 lb.
MomjjjaLou recorded a Journal Entry.
redfoxhound recorded a Weigh In at 147.0 lb.
jt1anglais updated their Exercise Diary.
kattay supported Draglist's Journal Entry.