dogjogger's Journal, 02 March 2010

Weigh In record (no journal entry) for 02 March 2010
193.4 lb Lost so far: 14.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2010:
1864 kcal Fat: 59.82g | Prot: 79.16g | Carb: 231.66g.   Breakfast: Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice. Lunch: Red Tomatoes, White Wheat Wraps, Fat Free Mayonnaise, Sweet Red Peppers, Baby-Cut Carrots, Endive, Chicory, Escarole or Romaine Lettuce, Ferrero Rocher Hazelnut Chocolates, Grilled Chicken Breast Strips, Lowfat Plain Greek Yogurt, Blueberries. Dinner: Guinness Draught, Thai Noodle Bowl with Thai BBQ Shrimp. Snacks/Other: Light Butter Popcorn, Indian Whole Fancy Cashews, Honey Mustard & Onion Nibblers. more...
3166 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 6 hours and 16 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   gaining 7.0 lb a week



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