dogjogger's Journal, 02 March 2010

Weigh In record (no journal entry) for 02 March 2010
193.4 lb Lost so far: 14.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2010:
1864 kcal Fat: 59.82g | Prot: 79.16g | Carb: 231.66g.   Breakfast: Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Red Tomatoes, Blueberries, Fat Free Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce, Ferrero Rocher Hazelnut Chocolates, Grilled Chicken Breast Strips, Baby-Cut Carrots, Organic Strawberries, White Wheat Wraps, Lowfat Plain Greek Yogurt. Dinner: Guinness Draught, Thai Noodle Bowl with Thai BBQ Shrimp. Snacks/Other: Indian Whole Fancy Cashews, Light Butter Popcorn, Honey Mustard & Onion Nibblers. more...
3166 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 6 hours and 16 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.4 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

sdunn recorded a Weigh In at 253.0 lb.
DianneGardner recorded a Journal Entry.
MAKct recorded a Weigh In at 198.4 lb.
chromeazzaro updated their Food Diary.
Jokee1977 recorded a Journal Entry and a Weigh In at 187.0 lb.
NatashaChiara updated their Exercise Diary.
Goorancid recorded a Weigh In at 276.8 lb.
minetou recorded a Weigh In at 196.2 lb.