Weigh In record (no journal entry) for 14 February 2012
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156.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1443 kcal
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Fat: 46.75g | Prot: 56.14g | Carb: 202.50g.
Breakfast: Diet Mountain Dew, Egg Omelet or Scrambled Egg with Ham or Bacon, Bananas . Lunch: Meat Loaf. Dinner: Scalloped Potato Mix, Dinner Rolls, Breaded Chicken Breast Tenders. Snacks/Other: White Icing, Funfetti Cake Mix, Grapes, Cubed Cheese, Apples, Original Ritz Crackers, Flavor Morph Fruit Chews, Candy Corn, Bananas. more...
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2172 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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