Weigh In record (no journal entry) for 14 February 2012
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139.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1577 kcal
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Fat: 53.33g | Prot: 83.21g | Carb: 188.71g.
Breakfast: Coffee - Double Cream, 12 Grain Bagel. Lunch: tuna, Spicy Chicken Sandwich. Dinner: cream of chicken, Macaroni. Snacks/Other: hershey kisses. more...
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2461 kcal
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Activities & Exercise:
Boxing - 45 minutes, Dance (fast step, aerobic) - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.3 lb a week
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