Momax25's Journal, 05 April 2017

169.2 lb Lost so far: 30.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

953 kcal

Fat: 28.46g | Prot: 59.67g | Carb: 112.09g.   Breakfast: Coffee. Lunch: Coffee, Granulated Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Lay's Wavy Original Potato Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almased Synergy Diet. Dinner: King Taco Carne Asada Taco. Snacks/Other: Saltine Crackers, Kellogg's Special K Chewy Snack Bars - Dark Chocolate Pomegranate. more...

1934 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Sitting - 2 hours. more...