Shiniquiet's Journal, 05 April 2017

201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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900 kcal

Fat: 31.07g | Prot: 39.78g | Carb: 132.06g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Whole Wheat Bread. Dinner: Grilled Cheese Sandwich, Bean and Ham Soup (Home Recipe). more...

2687 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...