Weigh In record (no journal entry) for 05 April 2017
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290.4 lb
Lost so far: 15.8 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1506 kcal
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Fat: 101.26g | Prot: 94.53g | Carb: 49.81g.
Breakfast: Bacon (Cured, Baked, Cooked), Darigold Half & Half. Lunch: Feta Cheese, Tomatoes, Lettuce, Kraft Mayo Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Carrot Cake without Icing. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Yellow Summer Squash, Atlantic Salmon (Farmed). Snacks/Other: Pistachio Nuts. more...
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losing 7.0 lb a week
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