Gigi39's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
201.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
1461 kcal Fat: 84.34g | Prot: 125.76g | Carb: 51.17g.   Breakfast: almond breeze, Coffee (Brewed From Grounds), coconut oil, flax, Buttery Bbiscuit Mix, Smart Carb # 1 Bread, Real eggs (white) Kirkland, blueberries, splenda. Lunch: almond flour, cucumber, tomatoes, laughing cow, chicken tenders Foster farms. Dinner: Hand Breaded Chicken Thigh, Hand Breaded Chicken Breast, Ranch Dressing. Snacks/Other: water, green salad. more...
on diet Atkins   gaining 2.2 lb a week

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