Gigi39's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
201.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
1461 kcal Fat: 84.34g | Prot: 125.76g | Carb: 51.17g.   Breakfast: blueberries, Smart Carb # 1 Bread, Buttery Bbiscuit Mix, flax, splenda, Real eggs (white) Kirkland, coconut oil, Coffee (Brewed From Grounds), almond breeze. Lunch: laughing cow, cucumber, chicken tenders Foster farms, tomatoes, almond flour. Dinner: Ranch Dressing, Hand Breaded Chicken Breast, Hand Breaded Chicken Thigh. Snacks/Other: green salad, water. more...
on diet Atkins   gaining 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Gigi39's weight history

Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 supported HCB's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 recorded a Journal Entry.

Gigi39's Buddies

jparlett and vegasgirl59 are now buddies.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ajh4557 updated their Exercise Diary.
Scalewatcher3 commented on northernmusician's Weigh In.
Frosty Heimdall supported HCB's Journal Entry.
crabby Kat recorded a Weigh In at 123.3 lb.
lyttle14 recorded a Weigh In at 224.0 lb.
sohck recorded a Weigh In at 159.2 lb.
glen commented on bianca1313's Weigh In.