Weigh In record (no journal entry) for 02 March 2010
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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1140 kcal
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Fat: 57.82g | Prot: 124.72g | Carb: 21.37g.
Breakfast: kroger shredded, Scrambled Egg (Whole, Cooked). Lunch: sauted onions, Roasted Broiled or Baked Chicken Breast. Dinner: Onions, Chicken Breast. Snacks/Other: Grilled Chicken, kraft singles, laughing cow, kroger swiss. more...
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losing 2.8 lb a week
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