Weigh In record (no journal entry) for 14 February 2012
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296.0 lb
Lost so far: 18.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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628 kcal
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Fat: 19.62g | Prot: 80.83g | Carb: 34.60g.
Breakfast: Archer Farms Spinach & Garlic Chicken Sausage, Hard boiled egg. Lunch: Fat Free Refried beans, Swai. Dinner: Broccoli, Chicken Breast Market Pantry. Snacks/Other: Protein Powder - Vanilla. more...
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losing 12.6 lb a week
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semanticdrifter's weight history
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