jeanniefrank's Journal, 02 March 2010

Weigh In record (no journal entry) for 02 March 2010
139.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2010:
815 kcal Fat: 24.80g | Prot: 41.70g | Carb: 117.99g.   Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Portabella Mushrooms (Grilled), Cooked Asparagus (from Fresh), Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Cooked Cauliflower (from Fresh). more...
3482 kcal Activities & Exercise: Circuit Training - 2 hours and 30 minutes, Sitting - 11 hours, Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
losing 35.0 lb a week

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