Randy29650's Journal, 05 April 2017

224.2 lb Lost so far: 34.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 55.50g | Prot: 153.00g | Carb: 81.30g.   Breakfast: Saskatoons Ham and Onion Breakfast Casserole. Lunch: Paleo Chicken Taco Salad with Avacado Lime Dressing (Saskatoon Paleo). Dinner: Saskatoons Pesto Chicken Breast with Herbed Quinoa and Provençal Vegetables, Green Giant Mashed Cauliflower Cheddar & Bacon. Snacks/Other: H.K. Anderson Peanut Butter Filled Nuggets, Miller Brewing Company Lite Beer (Bottle). more...

2913 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...