sweh's Journal, 05 April 2017

228.5 lb Lost so far: 21.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 37.41g | Prot: 74.91g | Carb: 152.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Outshine Watermelon Fruit Bar, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...