bethclem's Journal, 14 February 2012

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Weigh In record (no journal entry) for 14 February 2012

240.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:

1413 kcal

Fat: 59.84g | Prot: 28.74g | Carb: 193.39g. Breakfast: Instant Oatmeal - Plain, Banana. Lunch: Lightly Salted Rice Cakes, Creamy Peanut Butter. Dinner: Grilled Chicken Club Mini Sandwiches, Potato French Fries. Snacks/Other: Salted Tortilla Chips, Apples, Kisses. more...

3006 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 21 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

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	recorded a weigh in at 240.0 lb.
	recorded a weigh in at 241.0 lb.
	recorded a weigh in at 242.0 lb.
	recorded a weigh in at 245.0 lb.

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	Breezib commented on jashlds's journal.
	avrilmoo recorded a weigh in at 200.0 lb.
	flesh84 updated their Food Diary.
	tmiller123 recorded a weigh in at 187.2 lb.
	essmx recorded a weigh in at 186.1 lb.
	ManateeMermaid recorded a weigh in at 191.4 lb.
	Bejemot recorded a weigh in at 199.5 lb.
	OBoyd updated their Exercise Diary.

bethclem's Journal, 14 February 2012

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