bethclem's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
240.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1413 kcal Fat: 59.84g | Prot: 28.74g | Carb: 193.39g.   Breakfast: Banana, Instant Oatmeal - Plain. Lunch: Lightly Salted Rice Cakes, Creamy Peanut Butter. Dinner: Grilled Chicken Club Mini Sandwiches, Potato French Fries. Snacks/Other: Apples, Kisses, Salted Tortilla Chips. more...
3006 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 21 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
on diet bethclem's own diet   losing 14.0 lb a week

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