Weigh In record (no journal entry) for 14 February 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2053 kcal
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Fat: 100.31g | Prot: 142.12g | Carb: 165.36g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Country Style Orange Juice, Provolone Sliced Cheese, Oven Roasted White Turkey, Large Grade A Eggs. Lunch: 6" Buffalo Chicken. Dinner: Deep Fried Potato French Fries (from Frozen), Crab Cake Entrees, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). more...
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2415 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours and 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Driving - 30 minutes. more...
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gaining 0.5 lb a week
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