Beachken's Journal, 14 February 2012

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Weigh In record (no journal entry) for 14 February 2012

183.9 lb Lost so far: 1.1 lb. Still to go: 8.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:

1780 kcal

Fat: 70.11g | Prot: 81.37g | Carb: 208.79g. Breakfast: Oatmeal, Cinnamon, Vanilla Extract, strawberries, Dry Roasted Sunflower Seed Kernels (Without Salt), fish oil, Almond Breeze Original, Stevia Extract. Lunch: bacon bits, spinach, tomato, low fat dressing, croutons, Bread Pudding. Dinner: Baked or Broiled Salmon, Tomatoes, lettus, dressing, bacon bits, Asparagus, red bell pepper, salad dressing light, Extra Virgin Olive Oil. Snacks/Other: banana. more...

2032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Eat to Live Diet


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	recorded a weigh in at 190.9 lb.
	recorded a weigh in at 192.1 lb.
	recorded a weigh in at 191.8 lb.
	recorded a weigh in at 190.7 lb.

Beachken's Buddies

lineruds and Steviefan1 are now buddies.

Other Member Diet Recent Activity

	snoyte recorded a journal and a weigh in at 146.7 lb.
	sniperr74 recorded a weigh in at 172.8 lb.
	sunflowercari recorded a weigh in at 120.0 lb.
	Larrywh recorded a journal and a weigh in at 175.2 lb.
	jlmh67456 replied to their Group post - newly diagnosed.
	Learning2lose replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Armour90 recorded a weigh in at 264.0 lb.
	Stabilitycore recorded a journal and a weigh in at 246.0 lb.

Beachken's Journal, 14 February 2012

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Beachken's weight history

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