megkow's Journal, 14 February 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 91.93g | Prot: 73.52g | Carb: 96.98g.   Breakfast: imitation crab meat, hard boiled egg. Lunch: sun dried tomatoes, chickpeas, baby spinach . Dinner: peas, asparagus, slice of cheddar cheese, ground beef. Snacks/Other: frozen yogurt. more...

2391 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...