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Hughlarr's Journal, 14 February 2012
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Weigh In record (no journal entry) for 14 February 2012
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169.0 lb
Lost so far: 35.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1536 kcal
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Fat: 54.80g | Prot: 68.11g | Carb: 199.45g.
Breakfast: Berries, Honeydew Melons, Cinnamon Raisin Bagels, Scrambled Eggs (Frozen Mixture). Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger on Bun. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Rosemary & Olive Oil Artisan Bread, Dreamy clusters candy. more...
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2479 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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on diet Hughlarr's own diet
losing 5.3 lb a week
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