Weigh In record (no journal entry) for 05 April 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1975 kcal
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Fat: 56.16g | Prot: 93.25g | Carb: 280.78g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Rasvaton Maito, Siskonmakkarakeitto. Dinner: Suklaajäätelö, Ehrmann Proteiini Suklaavanukas. Snacks/Other: Kuuma Maitokaakao, Rainbow Appelsiininmakuinen Leivoskeksi. more...
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2359 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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