mzbiz's Journal, 02 March 2010

198.0 lb Lost so far: 12.6 lb.    Still to go: 58.0 lb.    Diet followed 100%.

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1154 kcal

Fat: 36.96g | Prot: 50.74g | Carb: 149.28g.   Breakfast: Milk 2%, Corn Pops Cereal. Lunch: Minneola Tangelo Orange, Sausage Crisp Crust Party Pizza. Dinner: Light Mayo, Autumn Wheat Bread. Snacks/Other: Banana. more...

3153 kcal

Activities & Exercise: Desk Work - 12 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 34 minutes, Sleeping - 5 hours and 26 minutes. more...