Weigh In record (no journal entry) for 13 February 2012
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122.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1163 kcal
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Fat: 63.08g | Prot: 29.14g | Carb: 140.59g.
Breakfast: Land O'Lakes Low Fat Creamer, Energy Wild Starwberry Sugar Free. Lunch: Egg whites hard boiled, Olive Oil, Spinach, Ranch Dressing, Sunflower Seeds. Dinner: French Baguette, French Onion Soup (without Cheese & Croutons), Organic Baby Swiss Cheese Sliced, Butter, Original Club Crackers. Snacks/Other: Cupcake with Icing, Fiber One, All Natural Veggie Chips. more...
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gaining 2.8 lb a week
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 Comments
I feel that this is about where my progress should be... The weight is still lower than the 123.8, so I am pleased with that. It is a little higher than I would have had liked to be on this date, especially after a weekend away with friends. But thing that disappointed me the most, was my poor choices on this night. I ate a little more than I would have liked... And I keep doing this, I feel that I need to harness my focus and put it towards cutting the eating before bed. This is by far my biggest hurlde.
14 Feb 12 by member: REMann
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