Weigh In record (no journal entry) for 14 February 2012
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230.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2012:
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1987 kcal
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Fat: 147.66g | Prot: 132.13g | Carb: 45.27g.
Breakfast: splenda, coffee, cream. Lunch: sour cream, Low carb taco seasoning, picante sauce, lettuce, cheddar cheese, ground turkey. Dinner: fresh lemon juice, alfredo sauce , snow crab legs, broccoli, parmesan, caesar dressing red lobster, romaine lettuce, red lobster. Snacks/Other: Crustless key lime pie (from Linda's low carb site), russell stover sugar free. more...
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losing 2.8 lb a week
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