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mj07's Journal, 14 February 2012
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Weigh In record (no journal entry) for 14 February 2012
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165.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1213 kcal
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Fat: 41.43g | Prot: 40.52g | Carb: 175.96g.
Breakfast: Coffee (Brewed From Grounds), Blue Menu Finesse Yogurt, 3.25Mf Homogenized Milk. Lunch: Carnation Hot Chocolate, Raisin Cinnamon Bread, Margarine (Vegetable Oil, 20% Fat). Dinner: Three Cheese Ranch Dressing, Chicken Pies, Diet Soda, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh). Snacks/Other: 3.25 Homogenized Milk, Fieldberry Stirred Style Yogurt, Tea Presweetened with Low Calorie Sweetener. more...
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