mj07's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012

Diet Calendar Entry for 14 February 2012:
1213 kcal Fat: 41.43g | Prot: 40.52g | Carb: 175.96g.   Breakfast: 3.25Mf Homogenized Milk, Blue Menu Finesse Yogurt, Coffee (Brewed From Grounds). Lunch: Margarine (Vegetable Oil, 20% Fat), Carnation Hot Chocolate, Raisin Cinnamon Bread. Dinner: Chicken Pies, Diet Soda, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Three Cheese Ranch Dressing. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk, Fieldberry Stirred Style Yogurt. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.2 lb.
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