mj07's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012

Diet Calendar Entry for 14 February 2012:
1213 kcal Fat: 41.43g | Prot: 40.52g | Carb: 175.96g.   Breakfast: Blue Menu Finesse Yogurt, Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk. Lunch: Margarine (Vegetable Oil, 20% Fat), Raisin Cinnamon Bread, Carnation Hot Chocolate. Dinner: Chicken Pies, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing, Diet Soda. Snacks/Other: Fieldberry Stirred Style Yogurt, Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 173.4 lb.
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