mj07's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012

Diet Calendar Entry for 14 February 2012:
1213 kcal Fat: 41.43g | Prot: 40.52g | Carb: 175.96g.   Breakfast: 3.25Mf Homogenized Milk, Blue Menu Finesse Yogurt, Coffee (Brewed From Grounds). Lunch: Raisin Cinnamon Bread, Carnation Hot Chocolate, Margarine (Vegetable Oil, 20% Fat). Dinner: Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Three Cheese Ranch Dressing, Chicken Pies, Diet Soda. Snacks/Other: Fieldberry Stirred Style Yogurt, 3.25 Homogenized Milk, Tea Presweetened with Low Calorie Sweetener. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 179.2 lb.
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