Weigh In record (no journal entry) for 14 February 2012
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142.4 lb
Lost so far: 12.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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479 kcal
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Fat: 4.22g | Prot: 51.14g | Carb: 65.43g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Multi vitamin, Alessi thin breadsticks, Tilapia (Fish). Dinner: Cabbage, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 33.6 lb a week
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hardestyal's weight history
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